Concord, MA, July 19 – August 16, with the Minute Man Arc. Free. For adults with developmental and intellectual disabilities. Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
* Explore a variety of simple meditation techniques, including easy movements that can be done in a chair and natural ways to relax through the senses.
* RSVP to Barbara White, Director of Employment and Clinical Services: bwhite@minutemanarc.org or 978-287-7990