Hanover, MA, May 15th – June 26th, 2023, with Arts & Rec LLC. This class is designed to focus on the basic yoga poses and with fun flow sequences to string them together.
* Every pose has modifications and accommodations that can be used to help with each individual ‘s unique needs.
* This class can be done on a yoga mat, in a chair or any position that makes the participant comfortable.
* The focus is on breathing, bringing us in and out of the oases, as well as using it to relax into Shivasana, the ending pose of the cool down portion. In Shivasana, participants are laying on their mat ( unless in a chair or preferring to sit up) with eyes closed, listening to music and being present in the moment. The teacher will lead the class, as well as walk around and help each individual that needs support.
Fees apply, registration is required to: Julie Quill,CTRS, Director, ARTS AND REC,LLC, Jquill@artsandrecma.com
508-395-9033
