Online class, Fall/Winter 2023, with the Seven Hills Foundation of Massachusetts. For ages 14+ with special needs. Lisa Irvine from Brave Yoga joins in for Mindfulness and Yoga. Lisa is committed to sharing the practice of yoga in an adaptive and nurturing way to improve the well-being of all individuals.
* This fully adaptive session includes warm up, breathing and mindfulness, yoga poses, and a
relaxing power down.
Registration is required to https://zoom.us/meeting/register/tJclf-2urD8vH9yhNVPwWhJ7amik10aVjDZx#/registration or contact Jayne Bowler with questions at email@example.com.