When:
February 6, 2025 all-day
2025-02-06T00:00:00-05:00
2025-02-07T00:00:00-05:00

Emotional ADHD Behavior Workshop in Massachusetts School Behavior girlWayland, MA, February 6th, 2025, with the Sudbury SEPAC. Are you a parent or caregiver of a child with ADHD or executive functioning challenges? Join the Sudbury SEPAC ADHD & Executive Functioning Connections Group for an empowering event designed especially for you. Dive into meaningful discussions that highlight the transformative power of self-care and mindfulness. Discover practical strategies to manage stress, mitigate overstimulation, and foster resilience in your daily life. Together, weโ€™ll explore how nurturing yourself can enhance your ability to support your child. Connect, share, and gain valuable insights to thrive in your parenting or caregiving role.
Explore:

  • Practical mindfulness techniques to stay grounded during high-stress moments.
  • Strategies to manage overstimulation and emotional fatigue.
  • Tips for carving out time for self-care, even on the busiest days.
  • How prioritizing your well-being can benefit your child and the entire family.

The discussion will be led by Cat Landrigan-Paiva, an independent licensed clinical social worker, yoga instructor, and Sudbury mom who understands the challenges of raising children with ADHD. Enjoy a safe and supportive space for parents to connect, share their experiences, and learn helpful strategies.
To register visit https://www.facebook.com/photo?fbid=933909275594838&set=a.395543999431371 or contact lsudburysepac@gmail.com

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