Wayland, MA, February 6th, 2025, with the Sudbury SEPAC. Are you a parent or caregiver of a child with ADHD or executive functioning challenges? Join the Sudbury SEPAC ADHD & Executive Functioning Connections Group for an empowering event designed especially for you. Dive into meaningful discussions that highlight the transformative power of self-care and mindfulness. Discover practical strategies to manage stress, mitigate overstimulation, and foster resilience in your daily life. Together, weโll explore how nurturing yourself can enhance your ability to support your child. Connect, share, and gain valuable insights to thrive in your parenting or caregiving role.
Explore:
- Practical mindfulness techniques to stay grounded during high-stress moments.
- Strategies to manage overstimulation and emotional fatigue.
- Tips for carving out time for self-care, even on the busiest days.
- How prioritizing your well-being can benefit your child and the entire family.
The discussion will be led by Cat Landrigan-Paiva, an independent licensed clinical social worker, yoga instructor, and Sudbury mom who understands the challenges of raising children with ADHD. Enjoy a safe and supportive space for parents to connect, share their experiences, and learn helpful strategies.
To register visit https://www.facebook.com/photo?fbid=933909275594838&set=a.395543999431371 or contact lsudburysepac@gmail.com