Marlborough, MA, April 1st – May 6th, 2021, with Special Olympics Massachusetts. The Unified Fitness Club is designed as a 6 week program that offers individuals the opportunity to improve their health through wellness education and regular exercise.
* Please inquire about updated COVID-19 Protocols.
* The Unified Fitness Club is based off of the Sofit Program, which is a program that encompasses the “4 pillars of wellness”.
* The four pillars of wellness include Physical, Emotional, Social, and Nutritional Wellness.
- The Unified Fitness Club meets 1x a week for 1 hour
- Each week our club Coach will review a topic of the day. Topics of the day will be related to 1 of the 4 pillars of wellness
- Some of the topics include: healthy eating, stress management, strength & endurance
- The club will discuss the topic and participate in a fun interactive activity that is related to the topic of the day
- After each lesson the club will get a chance to MOVE and participate in some exercises
* Each athlete who signs up will receive a Unified Fitness Club T shirt and a water bottle.
To register or for more information visit www.specialolympicsma.org/unified-fitness-club-marlborough/ 508-485-0986 x259 or Email: kevin.crossman@specialolympicsma.org.
