Live Virtual & In Person options in Charlestown, MA, December 28th – January 14th, 2021. with Spaulding Rehabilitation Network. A gentle seated yoga practice that will lead participants through exercises linking breath and movement together.
* This chair class will start off with breath exercises as a means to connect to the present moment.
* Participants will then be led through a gentle seated yoga practice linking breath and movement together and will focus on strength, breathing, meditation, and lengthening the body.
* End with a guided meditation practice.
* This class will be offered live, through a two-way video chat using a program called Zoom.
* You will be able to watch the instructor demonstrate throughout class, and she can see you to provide specific suggestions and adaptations for your practice.
* A link to the Zoom session and directions for using it will be provided prior to the start of class.
* Please note: This class isa hybridized classes. This virtual class may share an instructor with a live Weingarten class.
Fees apply, registration is required to https://sasc.spauldingrehab.org/default.aspx?tab=calendar and use the SEARCH function for the sport, locations and dates you are interested in, or call 877.976.7272.
